The Daniel Plan

The Daniel Plan

Wednesday, 6:30 – 8:00 pm
Meeting in person in The Lodge and Online
Masks required in person.

To join contact Sheila Goodman
We are excited that you are starting your journey toward better health through The Daniel Plan. This groundbreaking program will equip you with practical tools and resources to bring health into every area of your life. What makes it different from other wellness programs is that The Daniel Plan was built with “love” as the motivation. It’s a reflection of God’s love for us. It’s a story of abundance, not deprivation. A step by step approach that helps you make small changes that lead to big results. Your journey is one of progress, never perfection.

The Daniel Plan is framed around The Essentials: Faith, Food, Fitness, Focus, and Friends – life areas that all work together to restore and sustain your long-term health. Faith is the foundation with God as the source of the power and the energy behind all transformational change. As you follow The Daniel Plan, you will discover that you have a part to play in getting healthier, but God will energize your efforts. We have learned that doing The Daniel Plan in community, with a group of friends is the “secret sauce”. People who do the program together lose 50% more weight!

You are more than welcome to join our group at anytime. We cycle through the 26 week course interspersed with activities and fellowship.

Contact: Sheila Goodman
Phone: 503.409.4498

Line Dance Instruction

Join us every Wednesday from 1:00 pm – 2:00 pm for Beginning Line Dancing. No registration or fee required (donations accepted for the instructor). Meets in the lobby.

Yoga Class

Join us every Thursday from 9:00 am – 10:00 am for yoga. No fee, donations accepted for our instructor. Meets in The Lodge.